Introduction to Breathwork
Introduction to Breathwork
For nervous system regulation, wellbeing and mental resilience.
2.00 - 4.30pm Sunday, 20 September
Fred Hollows Room, The Valley Project, 262 North Road, North East Valley
Many of us live very stressful lives, partly because of the reality we live in at this time and partially because our mental programming makes it worse for us than it actually is, we remain in activated states much longer than necessary.
Breathwork is an extensively researched tool for regulating the nervous system or ‘hacking your state’, practising presence and relaxation, and building resilience.
This introduction will cover some theory and some taster sessions of different styles of breathwork and breath awareness.
Open to anyone, no prior experience needed.
- What to bring
Wear warm comfortable layers. Bring a water bottle, yoga mat, blanket, and pillow. -
Any Questions?
Email Anna: wholeishealth@gmail.com
Koha welcome.
Register today! Scan the QR or phone 03 473 8614
About Anna
Anna Read is a Valley resident who runs a private practice, specialising in holistic health and wellbeing, energy work, and personal growth from a spirtitual perspective.
Breathe Regulate Thrive